Many cheat meals take place in public - the Monday Night Football take-out orgy, the multiple-martini lunch - which is when being born with a Y chromosome can be a problem. Men lack the societal freedom women have about expressing their dietary concerns. We're not allowed to show anxiety over what we eat, even though the people who condemn us for being calorie-conscious are the same ones pointing at our ever-expanding bellies.
Cheating happens to everyone not me though. If you cheat on a small meal thats 300 calories thats fine once a month. But if you go for once a week then your just feeding your cravings more and more until they over take you body, the next thing you'll know you will be snacking on candy's and small treats here and there. I recommend you don't cheat and stick with your diet and goal plans. If you really want to lose weight, put down the treats and stop going to fast food places. I know some people say there getting a salad but do you know whats inside that salad?
Wendy's Salad Nutrition Facts
Baja Salad: Calories 740 Calories from Fat 420 Total Fat 47.0 Saturated 17.0 Trans Fatty Acid 1.5 Cholesterol 95 Sodium 1990 Carbs 49 Fiber 13 Sugar 14 Protein 35
Apple Pecan Chicken Salad: Calories 580 Calories from Fat 240 Total Fat 27.0 Saturated 9.0 Trans Fatty Acid 0 Cholesterol 110 Sodium 1590 Carbs 50 Fiber 6 Sugar 39 Protein 38
Those are just a few salads from Wendy's looks health on picture until you see the facts! If you like info like this leave a comment below and tell me so i can write more, was this helpful to you? Are you still gonna get salads from wendy's? Leave a comment below.
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