Legs and Back with AB RipperX!!

Woke at 5am ate did legs and back with abs and some cardio after P90x, man oh man was I, I mean am sore right now but feels good. Doing legs and back is a really good workout I defiantly use weights and the only thing I hate is the wall squat man that sucks lol. Then after that did some cardio on the elliptical then went outside for a run around then block a few times for some fresh air, came back showered ate a snack feeling good! For some people who just started P90x I wouldn't use weights at first watch how they do the workout first then once you get stronger add the weights. Like Tony said its not about quantity its about quality, but I like to be crazy and do both and push as hard as I can. First timers I would take it easy but not to easy start off by getting to know the moves first. Also you don't have to do cardio like i do after P90x I do it cause I like it and once I get pumped after P90x I just keep on going tell I can't. Tip of the day QUALITY OVER QUANTITY.