Shakeology Day 3

Day 3 of shakeology was good it was a Sunday my rest day and I felt great. I lost 7 pounds when I weighed myself Sunday which was great. I think the shake had something to do with it, that the best thing I ever drank. It kept me full for the morning and gave me loads of energy till lunch. Sunday was my first time having it for dinner and it was good kept me full all night. I love that shake I'm going to drink one everyday until I reach my goal.