Wooooh

So i just finished my workout today but not completely done for today still got one more workout, I worked out my back, biceps and abs with some cardio on the elliptical I'll post a image of what kind of machine I use. So did anyone catch The Biggest Loser last night? it was awesome that Mike won and Koli won as well. That's just me a whole lot of motivation to push harder. They workout harder than me everyday i mean i workout 2 hours to 2 and a half at the most, but they workout 6-8 hours a day know that's hard core. Its just not about working out its about eat well and healthy and taking care of your body. I was reading this book that I want you guys to check out The Cure : Heal Your Body, Save Your Life by Dr. Timothy Brantley. There's a few pics for you guys.